A life of health for the freedom your deserve
A life of health for the freedom your deserve
At Life Hub 360, we believe in empowering you to change your life for the better! It is my mission to help people reach their goals in all aspects of life and health, so they can feel healthier, fitter, happier and have more energy, confidence and tenacity than ever before!
A holistic 360 view of your life and health is taken- sometimes the little things in life make the biggest difference. We get down to the nitty gritty together so you can make LASTING changes, grow and continue to reach your goals well into the future.
As a practicing doctor, working in General Practice, this gives me a unique understanding of the many health issues, and life problems people face. This ensures that my guidance as a coach is always founded in evidence, knowledge and experience.
Health Coaching is evidence-based support and guidance for those wanting to make healthy changes for the better. Health coaching is for those that know and want to make changes, but don't know where to start or have struggled in the past. Coaching involves helping you make lifestyle and habit changes that help you reach your goals, in a way that personally suits you.
Life Coaching is about helping you be the best you can be in all other aspects of life and work, helping you make informed decisions so you can excel, strive and feel empowered to go after your dreams. This naturally goes hand-in-hand with health coaching, as being happy, healthy and successful requires a 360 view of all aspects of our life and health.
There are many reasons you might benefit from a course of health and life coaching. It might be for health and fitness goals such as losing weight, getting fitter, reducing your risk of diabetes, becoming stronger and more toned or perhaps to have more energy. It might be for your overall wellness,such as feeling more confident, reclaiming your identity after a life change or event, feeling happier, improving your relationships, or improving your mental health and reducing stress.
If you are not sure I can help you, just send me a message and we can chat it over...
Although I regularly help people of all ages and backgrounds, at the moment I am offering a unique programme for women with children (of any age). This means I can uniquely tailor my services and advice to the issues women face and the struggles they encounter.
As a mother of four children myself, I really understand all the ups and downs of parenthood, and how this can impact on our own health, wellness and time for self-care. There are solutions though, and I am here to help you seek them.
Let's go!
The Life Hub 360
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